Dosage: take 2 capsules twice a day 2 in the morning and 2 at night with a glass of water
People have used elderberry for hundreds of years.
The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.
